This monthly membership gives you on-demand access to the Replay Library of my 60-minute Zoom Vinyasa Flow classes.

60-minute ZOOM Class description:

Join me for an all levels 60-minute Vinyasa Flow class that’s all about connecting breath with movement, building core strength, and finding balance in a fun, accessible way. You’ll flow through dynamic sequences that build strength and stability, with plenty of options to skip the vinyasa and do what feels good in your body. Whether you're new to yoga or an experienced practitioner, you'll find modifications to suit your practice, all while having fun and staying connected to your breath!

Expect:

• Breath-focused movement to enhance flow
• Core-strengthening sequences for stability
• Alignment cues to ensure safe, effective practice
• Options to modify or skip the vinyasa and move at your own pace, listening to your body
• A playful, lighthearted atmosphere for all levels
• Props needed (optional): yoga blocks, blankets, straps

New 60-minute vinyasa classes are uploaded regularly, giving you fresh ways to move, breathe, and grow in your practice!

This is a monthly recurring membership and you will be automatically charged $19 USD on the same day each month.