40 minute Vinpausa flow using optional weights. Warm up with some low lunges and Sun Salutation A. Then grab your weights to flow through Chair pose with tricep presses, Warrior II variations using weights, Horse pose, Crescent Lunge with knee dips, and Airplane with single arm reverse fly. Finish with Bridge, Spinal twist, and Sleeping Pigeon before enjoying a short Savasana. Enjoy!