40 minute Vinpausa flow with optional weights. Begin on your back to get grounded and then warm up with Sun Salutations and Low Lunge. Then grab your weights and flow through Warrior II with some fun arm variations using your weights, Chair pose variation with step backs and overhead presses, Airplane with tricep presses, and Horse with oblique dips holding your weights. Finish with a hip stretch and well deserved savasana. Enjoy!