Warm up with Cat/Cow, Bird-Dog and modified Side Plank before Low Lunge/Lunge Twist. Flow through Warriors, Lunge Twist and Skandasana to build heat before Chair Twist, Single Leg and Airplane. Round it out with Half Moon, Wide Leg Fold, Reverse Triangle, Locust/Bridge and a hip stretch. Enjoy!

Recorded February 12, 2026