Warm up with Sun A's, Low Lunge variations, Crescent with hovers and Boat pose. Build more heat with a Crescent, Hover, Warrior II,Reverse dance that ends with Lunge Twist/Side Plank. Use a strap to find steadiness in Single Leg and Airplane balances. Finish with Triangle, Locust/Bridge, and a hip stretch. Enjoy!

Recorded January 20, 2026