Begin with Cat/Cow, Bird/Dog and modified Side Plank. Flow through Sun A's, Lunge, Warriors and Side Angle (and Forearm Planks!). Twisted Chair to Goddess/Crow leads to a Crescent-Airplane sequence to fire up the glutes and legs. Finish with Reverse Triangle, Lunge Twist, Bridge, and Gomukhasana. Enjoy!

Recorded February 5, 2026