Start with Cat/Cow and Sun A with Low Lunge variations, then warm up with Warriors, Twisted Chair, and Lunge Twist before Forearm Plank. Flow from 1-Leg Chair into a twisting Crescent sequence before Eagle to Single Leg to keep you present. Finish with a Half Moon option, Locust/Bridge, and a hip stretch. Enjoy!

Recorded January 13, 2026